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Unlocking the Psoas? The PSO What?
Interview with Dixie Chamness Massage Therapist and MYS teacher, Dixie Chamness shared that “When we work with the Psoas in conjunction with other core muscles we can help to build stability in this...
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Align with the Divine ~ Nourishing Offerings with Amy Lieberman
Align with the Divine- Nourishing offerings with Amy Lieberman A Colorado transplant from New York City (2001), Amy Lieberman, now a full time Summit County resident is passionate about supporting her...
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Ancient Wisdom – Modern Application
Ancient Wisdom –Modern Application. As yogis, our asana practice – the postures, are just one small portion of the wide spectrum of what yoga can offer us. One way we can maximize what we get out of...
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Arm Balances ~ Five Reasons to Kick Your Feet Up!
Yoga is a practice, some days more challenging than others, full of ebbs and flows just like our lives. I love all faucets of the practice from the precision of a mindful alignment class, the cadence...
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SEASONAL CYCLES- SPRING- THE TIME OF WOOD ENERGY
SEASONAL CYCLES SPRING -THE SEASON OF WOOD ENERGYIt maybe confusing in the high country to see the grass peaking through and the mountains shedding their winter coat so soon. March traditionally still...
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Yoga & Backcountry Skiing- Same Same….
10 Reasons Why I love Backcountry Skiing & Yoga (and how they are similar) Today I got re-inspired. How? Just by going outside. Getting on Snow, Walking up the mountain on my skis and reconnecting...
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YTT at a Glance
Open the Door to the Endless Possibilities Unlock Your Inner Teacher Develop the Skills to Teach Lineage Based Yoga Alliance Certified 200 hr Foundational Yoga Teacher Trainings Meta Yoga Schools,...
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GLOWING SKIN, RADIANT SPIRIT
GLOWING SKIN, RADIANT SPIRIT Kauai Yoga Retreat: May 4-11, 2017 Join Meta Yoga Teacher Kimberly Ghorai & Thai Massage Therapist Krishna Ghorai this May in a beach house steps away from the ocean....
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Mountain Soul: Stand-up paddle boarding, aka SUP, is more than a trendy way...
Summit Daily Article written by Meta Yoga Studios teacher Leslie Glenn
View Article6 Tips for Clean Living, Vitality and Energy Inside and Out
Eat Clean Hydrate & Cleanse Nature Reboot Clean Green Be Mindful Digital Detox READ THE FULL BLOG HERE Eat Clean. Summer is a great opportunity to eat fresh, local foods, hit up the farmers...
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